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Certain types of bacteria are resident on the skin. P. acnes is found on most skin but in acne prone individuals the P. acnes grows uncontrollably. The growth of the P. acnes is aided by the anaerobic conditions created by the plug of dead cells and oils within the skin pores. The bacteria digest the oil within the pores and produces a waste product. This waste product irritates the pore walls causing inflammation.
3. The skins pores are continuously closing and opening in response to the environment. An unpleasant situation or person causes the skin to contract for protection. This contraction is a response of the sympathetic nervous system. The sympathetic nervous system is responsible for flight or fight. Too much sympathetic response causes the skin to be tight all of the time. Oils cannot flow freely through the tight surface of the skin and become trapped. Because these oil pockets are oxygen free bacteria multiplies in them growing into a zit. Yoga can help with this by stretching the skin and causing pores to open. Yoga practices helps the skins pores function properly by allowing oil to move from the skin unimpeded. Simhasana (lions pose) is one such asana that stretches the face and upper digestion. This is a great asana for acne.
Do these treatments work? As mentioned before, many people have experienced an improvement in their acne condition after using homemade treatments. Keep in mind, though, that not all treatments will work for everyone. If a homemade acne treatment fails to work for you, you should look into other alternatives. As with all treatments, consistency is key. Treatments will have little or no success if you use them only here and there. Be sure to develop a skin care routine and stick with it for the best results.
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