Foods i should eat if i have acne

« ...Whiteheads develop as the result of the blocking of a pore in your skin. Sebum (oil), dead skin cells and bacteria, which would normally be expelled through the pore, build up and form that white appearance. Whiteheads often dry up and disappear by themselves, while blackheads tend to be more persistent. With a blackhead the pore is only partially blocked, and therefore partially drains. Hence, it tends not to burst and and lasts for a longer period of time. The black spot is not caused by dirt but by a reaction with the melanin pigment in the skin....
...The system of toxins in your body exist in result of poor diet. If the liver and kidney are not able to get rid of these toxins completely, the skin becomes an extra burden to remove them, causing acne. To avoid this, adding some delicious antioxidants super-foods in your diet will help to solve this problem quickly such as garlic, ginger, etc....»
Read More: how-remove-acne.blogspot.com

«...Myth -- You need prescription medications to control acne - Wrong!...»
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