How to get rid of pimples and acne by food

« ...Generally it is best to start using this type of product with only a small amount of benzoyl peroxide (less than 5.5 percent is recommended), just to see how the skin reacts; an alternative to this includes products which contain alpha hydroxy acid. As with any type of zit cream, you may need to try a few acne skin care products until you find one that will suit your skin; if nothing you use is effective then speak to your dermatologist for advice. Products that your dermatologist or doctor will recommend will only be available on prescription, they may include a course of antibiotics or topical ointments....
...It seems the prevalence of acne in the United States is built into the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what's in ice cream, cheese, bacon, and milk. ...»

«...5. Morning break - Replace your snacks with apples and oranges. They should keep you from feeling hungry. If you do feel hungry, remember to never touch foods that are oily and contain a lot of chemical additives....»
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